Le sport réduit l'anxiété
Trois études scientifiques viennent de sortir (mai et juin 2019) et renforcent l'hypothèse que le sport a un effet très bénéfique sur l'anxiété et le stress. Le stress chronique induit des troubles de l'humeur et émotionnels tels que l'anxiété et la dépression. La première étude a mis en évidence une modulation vers le bas des récepteurs situés dans l'amygdale responsables de l'anxiété. La seconde étude montre que l'activité physique diminue les risques d'anxiété, l'agoraphob
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